How to reclaim your energy and your waistline

Imagine what it would feel like to have enough energy to get through your day. No mid afternoon slump or frazzled mood as you race home to cook dinner and deal with everyone else's demands whilst trying desperately not to lose the plot. How good would that feel? Now think about how great it would … Continue reading How to reclaim your energy and your waistline

Easy Food Swaps to Lower Blood Sugar and Boost Energy Levels Fast

We all know that too much sugar is a bad thing. For many though cutting the sweet treats out completely is a daunting prospect. What I want to show you today is that there are easy swaps that you can make that will reduce the spikes in blood sugar that are so bad for you. … Continue reading Easy Food Swaps to Lower Blood Sugar and Boost Energy Levels Fast