Easy ways to adapt home workouts to avoid injury

Open any fitness magazine or scroll through fitness posts on your newsfeed and you will find workouts for you to do at home. Bodyweight, Kettlebells, Tabata and HIIT are all regular features. They all look great telling you what to do and highlighting which muscles you will be working. But what about injuries or weaknesses … Continue reading Easy ways to adapt home workouts to avoid injury

Launch of my FitPack – you can now train with me wherever you are!

Do you need to do more exercise but it never quite happens? Are you unsure what to do and don't feel confident in the gym or at classes? Can you not find an option that suits your schedule? Are you short of time and need a plan that will get results? Here is the solution … Continue reading Launch of my FitPack – you can now train with me wherever you are!