7 reasons you need to get ‘Moving More – Your Path to a Stronger, Healthier, Happier You’

 Who knows that they need to do more for their health? Who is struggling with knowing what to do, never mind doing it? Have you got fitter but have no idea what your next step should be? Are you struggling to find time to work and look after the kids never mind do 10,000 steps … Continue reading 7 reasons you need to get ‘Moving More – Your Path to a Stronger, Healthier, Happier You’

Smart Snacking is the key to losing weight and controlling your cravings

Why is it that the minute you start being careful about what you eat, you think about food all the time? Smart snacking can really help you to stay in control and to keep those cravings at bay. You can follow my 5 tips to fill you up with important nutrients and to maintain your … Continue reading Smart Snacking is the key to losing weight and controlling your cravings

Why the ‘5 Day Sugar Challenge’ works and why you should try it in July too.

You will have seen details of my '5 Day Sugar Challenge' and may even have thought about giving it a go. I am pleased to say that all went well and there are now more converts to a life with more control of sugar. We are not excluding sugar or any other food groups here … Continue reading Why the ‘5 Day Sugar Challenge’ works and why you should try it in July too.

April Newsletter

Here are all the dates and opportunities for the month ahead. Outdoor Bootcamp. Next session is Saturday 29th April 8-9am.  Meet at Stewarton Sports Centre Car Park and the cost is £5.  Suitable for all abilities as you work at your own pace with a mixture of cardio, strength and flexibility training.  Why not try … Continue reading April Newsletter