How to reclaim your energy and your waistline

Imagine what it would feel like to have enough energy to get through your day. No mid afternoon slump or frazzled mood as you race home to cook dinner and deal with everyone else's demands whilst trying desperately not to lose the plot. How good would that feel? Now think about how great it would … Continue reading How to reclaim your energy and your waistline

Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

It really is that simple! You will have seen the concern around the amount of sugar that we eat in the media and all sorts of strategies to try and cut down our consumption as a nation. Eating too much sugar means that you carry extra weight especially around your middle and can be at the … Continue reading Join my free ‘5 Day Sugar Challenge’ – feel brighter, lighter & slimmer too

My 6 steps to ‘Taking Control of Sugar’

‘Cut down on the sugar’ is the latest media cry.  Is this another fad or should we be paying attention?  I took little notice until March last year when I signed up to do the Cancer Research ‘Sugar Free March’ challenge to support a friend who had been treated for breast cancer.  I didn’t think … Continue reading My 6 steps to ‘Taking Control of Sugar’