Don’t let Sitting disease be your future – 8 ways to overcome your sedentary life

We are all individuals. That said, we are all human and our bodies are meant to move. The need for us to exercise is increasingly the loudest message that we are hearing in the media. From brain health to heart health to mental health, exercise is now cited as the number one action that will … Continue reading Don’t let Sitting disease be your future – 8 ways to overcome your sedentary life

12 non fiction reads for inspiration, wellbeing & fitness

Are you looking for a good book to read over the holidays? I read avidly and have put together a list of 12 non-fiction books I would recommend. They all relate to health, fitness or wellbeing in some way and there should be something for everyone. I hope you find inspiration here. To find out … Continue reading 12 non fiction reads for inspiration, wellbeing & fitness