Join my free 7 day Fitness Challenge & Prize Draw – 10-16 September

'It is Monday morning and once again you promise yourself that you are going to do more exercise this week.' Does that sound familiar? Perhaps you regularly run or go to a class but can never quite commit to another session each week. It could be that you really don't know where to start by … Continue reading Join my free 7 day Fitness Challenge & Prize Draw – 10-16 September