In addition to all the resources here for you on my website, I have a YouTube Channel that can be accessed here

I plan to develop more content on this channel over the next 12 months. In the meantime you will find 4 workouts that will take around 20 minutes each that formed part of a Festive Challenge that I ran a couple of years ago. These can be done at home and don’t require any equipment. Work at your level and build your fitness fast. There are videos to help with stretching and to strengthen sore knees. 

This gallery is specifically for those of you accessing the October Isometric Challenge. If you put your cursor on the image a description will appear. I hope that you enjoy the challenge and look forward to hearing how you get on.